How do you know if you have experienced an anxiety attackc What are the symptomsc Although everybody does not react in precisely the same fashion when they suffer a panic attack, there are some typical symptoms, and they are:
Your heart will start pumping extremely swiftly; it might even be accompanied by an actual discomfort inside the chest, which is often wrongly diagnosed as a heart attack.
You could actually be able to hear your heart pounding in your chest and it could feel like it is just about to break out of your chest cavity.
The pounding heart could be accompanied by you beginning to sweat, oftentimes just your face, but quite often it will seem like your entire body is sweating. This can head to you feeling either over heated or like you are having the chills.
You may encounter the sensation that you cannot catch your breath, your breathing could get shallow and rapid – hyperventilation – or it may even feel like you are getting choked, a very frightening feeling. This may be accompanied by feeling light headed, dizzy or even unsteady upon your legs.
There could be prickling in the fingers, arms or sometimes your entire body or even the feeling like an electric current is going through your body. There even might end up being a ensuing rash right after you have had these feelings.
You could start to shake, this could possibly be limited to your hands and arms, or you might feel like your full body is shaking on the inside, outside or perhaps the two.
A few minutes into the panic episode you may become nauseous and possibly suffer diarrhoea or perhaps vomiting or an higher demand to urinate.
When the episode starts to wear off your muscles might ache, particularly in your neck and shoulders and you will feel absolutely depleted. Head aches as well as migraines are not necessarily uncommon and you might need to lie down and sleep for a while.
But, you may be wondering exactly why you suffer these quite bewildering symptomsc It is because your system has reacted to a problem which you have translated as a danger; it might be a spider, a snake or a scenario that you see as scary such as speaking in public. If this had been a situation where you really did need to run away or stay and fight your body’s “flight or fright” response would end up being useful and would help to preserve your life. But in our modern society there are usually not a lot of circumstances where this reaction is really needed.
Amazingly, panic or anxiety attacks affect a substantial quantity of men and women each day. Approximately 3 million United States citizens will experience a panic episode at some time in their life, most happening throughout the adolescent years. Panic episodes may be really devastating and interfere with each and every day of your life; in the event that you suffer from anxiety symptoms you must seek support to overcome your fears.
Some people may endure only one panic or anxiety episode and happily get on with the remainder of their existence. However for some people today encountering the identical situation again can bring on a further anxiety episode which could lead to a panic or anxiety disorder when simply pondering about the actual situation will cause anxiousness. These types of illogical fears can lead to a phobia and if this in turn may head to a big issue such as agoraphobia when even leaving your home can cause an issue.