How do you know if you have experienced an anxiety attackc What are the symptomsc Although everybody does not react in precisely the same fashion when they suffer a panic attack, there are some typical symptoms, and they are:

Your heart will start pumping extremely swiftly; it might even be accompanied by an actual discomfort inside the chest, which is often wrongly diagnosed as a heart attack.
You could actually be able to hear your heart pounding in your chest and it could feel like it is just about to break out of your chest cavity.

The pounding heart could be accompanied by you beginning to sweat, oftentimes just your face, but quite often it will seem like your entire body is sweating. This can head to you feeling either over heated or like you are having the chills.

You may encounter the sensation that you cannot catch your breath, your breathing could get shallow and rapid – hyperventilation – or it may even feel like you are getting choked, a very frightening feeling. This may be accompanied by feeling light headed, dizzy or even unsteady upon your legs.

There could be prickling in the fingers, arms or sometimes your entire body or even the feeling like an electric current is going through your body. There even might end up being a ensuing rash right after you have had these feelings.

You could start to shake, this could possibly be limited to your hands and arms, or you might feel like your full body is shaking on the inside, outside or perhaps the two.

A few minutes into the panic episode you may become nauseous and possibly suffer diarrhoea or perhaps vomiting or an higher demand to urinate.

When the episode starts to wear off your muscles might ache, particularly in your neck and shoulders and you will feel absolutely depleted. Head aches as well as migraines are not necessarily uncommon and you might need to lie down and sleep for a while.

But, you may be wondering exactly why you suffer these quite bewildering symptomsc It is because your system has reacted to a problem which you have translated as a danger; it might be a spider, a snake or a scenario that you see as scary such as speaking in public. If this had been a situation where you really did need to run away or stay and fight your body’s “flight or fright” response would end up being useful and would help to preserve your life. But in our modern society there are usually not a lot of circumstances where this reaction is really needed.

Amazingly, panic or anxiety attacks affect a substantial quantity of men and women each day. Approximately 3 million United States citizens will experience a panic episode at some time in their life, most happening throughout the adolescent years. Panic episodes may be really devastating and interfere with each and every day of your life; in the event that you suffer from anxiety symptoms you must seek support to overcome your fears.


Some people may endure only one panic or anxiety episode and happily get on with the remainder of their existence. However for some people today encountering the identical situation again can bring on a further anxiety episode which could lead to a panic or anxiety disorder when simply pondering about the actual situation will cause anxiousness. These types of illogical fears can lead to a phobia and if this in turn may head to a big issue such as agoraphobia when even leaving your home can cause an issue.


  1. Anyone know what sickness this could be?
    I have frequent headaches, mild nausea that’s constant, and sweating interspersed with periods of having chills (not sure if I have a fever or not).

    Anyone have any suggestions as to what this could be?


    • Go to the Doctor or ER. Your running a fever obviously if your sweating and having cold chills. Also could be the flu could be just about anything in the world.


  2. What could be the cause of my dry cough, headaches, nausea, exhaustion, and chills? Recently had a root canal.?
    I had a root canal (Only one session that will be continued) less than a week ago from an abscess. Before hand, I was prescribed antibiotics, Amoxycillin, I am almost finished taking. I felt better the day or so afterward but felt very tired, exhausted and I had a headache and found it difficult to breathe deeply. The pain of the abscess stopped me from sleeping for more than 3 hours at a time and eating much at all before the RTC. I still find it very hard to sleep for more than 4 hours, and finally slept for 12 hours today because I was awake 20 hours before hand. I still have problems sleeping. I also suffer from bruxism and started using a mouth guard when sleeping after the RTC. I have been suffering from a dry cough all day that has been getting worse. When awake, my body feels very cold and I have a constant chill, but when I awake up I am usually sweating and very hot. I also have no appetite and have lost a couple of kilograms in the last week. I am very drowsy and nauseous and find it difficult to get out of bed as I have no energy lately. I was taking panadol and ibuprofen when my tooth hurt and now only take a panadal every so often to help my headache. Please help! Thankyou. There is no longer any pain in my abscessed tooth.
    My throat and dry cough has been causing most of the discomfort recently. I cough constantly and breathing in gives a tickling sensation making me cough. There is a bit of mucus when I cough but I do not have a blocked nose and my nose is not runny. The itchy, dry sensation stems greatly from deep in my throat.


    • It appears that you have caught regular cold & flu. Giving a visit to your family doctor or a clinic will not be a bad idea. Otherwise, drink lots of liquid fluids and take rest.

      Good Health To You!


  3. What can I have, Im so worried?
    My body doesn’t stop bruising. My body aches, constant chills, sweating, and fevers but no cough. Is this serious or no?


    • Bruising easily and frequently indicates anemia. Women are more susceptible than men due to menstruation. But the rest sounds like the flu. If your sweats are bad enough to require you to change the sheets of your bed this is very serious. Please see a doctor. This sounds like it could be generated by multiple sources.


  4. Help, I am having terrible period cramps what do I do?
    I had my first period when I was 10 1/2 I am currently 15. I have been sent to the ER because my period cramps make me vomit anything I eat, sweat, get constant chills,and lower back pains inuding a pain in my inner thigh area. Any medication or things that work to ease period pains?


  5. What do I have?! Flu and cold symptoms? HELP ME!?
    My symptoms are no appetite, I am hungry, but if I eat I get nausea’s. I have a fever and always have either chills or constant sweating. I have a swollen lump on the right side of my neck, but no pain in my throat. When I stand up I also feel like I am going to faint. I have a bit of a headache as well but it is controlled with Advil. Any advice? Help? Ideas?



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